Apple Monsters Healthy Recipes for Halloween

Apple Monsters


  • 3 red or green apples, with each apple cut into fourths.
  • 6 Tablespoons nut butter (or tahini if nut allergies)
  • 2 strawberries, sliced thin for tongues
  • Sunflower seeds for the teeth
  • Banana for the eyes
  • Cacao nibs or vegan chocolate chip minis for the eyes.


Take each apple section and gently carve out the center (mouth) with a small knife.  Stuff the inside with the nut butter.

Press a strawberry into the nut butter on the bottom for a tongue. Along the top of the mouth, press the sunflower seeds point up into the apple for teeth.

Take a banana and cut thin slices of the banana lengthwise. Take a straw and press it into the thin banana slices. Use the banana circle for the white eyeball. Place that onto the apple for eyes.

Press a cacao nib or mini chocolate chip into the center of the eye.

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